Saturday, September 28, 2013

Fitness 101 // Bringing SEXY “BACK”

fitness 101 round button
I'm bringing SEXY “BACK”!
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One thing that most women want to do is to be able to achieve that “sexy back” that they see some many other women showing off during the summer time. As with any health and fitness goals you should try to have a WELL balance routine. This will include the following:
  • Consistently eating healthy and nutritious meals: If you plan on working out your body needs the right fuel! You cannot expect to see the results you want if you keep feeding your body crappy food! Here is a good simple equation: Healthy food = healthy fit body….crappy food = low energy, no fitness progress body.
  • Drinking water: Most people DO NOT get nearly enough water in their system. You need to hydrate and wash your body clean each day. Water helps your body in tremendous ways! Try to cut out the carbonated drinks, drinks with high sugar, drinks with a lot of calories, and drinks with too much caffeine.
  • Getting plenty of sleep: Your body grows the most when you are resting and sleeping! It is hard for some people to get a full night of sleep but YOUR BODY NEEDS IT! Try to get 6-9 hours. When you are sleeping this is the time that your body rest and tries to repair it. If you cut that short you will continue to be tired and not seeing the best results.
  • Sticking with your workout routine: You will see results if you stick with your gym routine! Make a workout schedule that will fit with your busy schedule! AND STICK WITH IT! The results will take time so BE PATIENT!
How to achieve a sexy back: Here are a few suggested exercises to do to help you start to sculpt your sexy back… Push up: image via Image    
Lat Pull Down: Image  via
  Lat Pull Down  
Straight arm Pull downs: Image via

There are all very important tools that you can use to help you get the body that you want. There are no magic pills or crash diets that can help you. Try to eat fresh whole foods (stay away from processed foods) and drink plenty of water. You want to cut back on drinking alcohol and increase your activity levels. You do not have to belong to a gym to get a good workout. You can find many workouts online that you can do at home! You have the tools to reach your goals! So why not start NOW so you can flaunt your confidence and new body this summer. This is Stephanie from Infinite Life Fitness. Please feel free to stop by my blog for more health and fitness tips!

 Stephanie is a bi-monthly, Agape Love Designs contributor for health and fitness!
Her Fitness 101 series can only be found here.
If you are looking for more post about fitness and fitness inspiration please visit her site!

Much Love & Hugs,
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1 comment:

  1. Excellent exercise tips!!! xxx

    Gabriela Rose


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