Tuesday, September 16, 2014

8 Steps to Lose Weight Without Even Trying

How to lose weight without even trying

In recent times, apart from the stressful living that every individual is going through, weight loss is a thing that most of us are concerned about. The fact that obesity has adverse effects on the overall health of the individual has forced people to think about the best possible ways to lose weight and stay healthy. There are a number of ways that are introduced to help people shed those extra pounds.

But, how easy are these methods? It is often seen that people tend to begin with a certain plan and then get bored of it. This is because these plans include extremely strict instructions that have to be followed. But, it is impossible to change a habit simply within a fortnight. Thus, many people give up very soon. But, have you ever come across a way in which you do not have to put in any efforts. Yes, you can enjoy your life like you always do. Let us take a look at some important things that are usually performed in a day and contribute highly towards reducing considerable amount of weight.

1. Get involved in something you love doing: When your mind is busy enjoying the work that you have taken in hand, you will not crave for those high calorie foods that you may have munched several times. You can just take up any work. This can be something that you do at work, a household chore or a part of your hobby. Anything done with concentration will keep you away from unnecessary food cravings.

2. Enough of Sleep: Although you might have heard this many times, it is important and thus needs to be mentioned. According to a study published in the American Journal of Epidemiology, it was found that people who slept for only 5 hours or less at night were having about 30% more weight than those who slept for 7 hours or more.

3. Keep healthy food closer: It is often found that laziness is a cause why people eat whatever is kept nearest to them. Making sure that you keep healthy food like fruits and salads around. Keep all the other junk food and snacks aside. You will surely eat the fruits or salads as they are easy to reach. You don’t have to do much for this. Eat healthy food kept within your own comfort zone.

4. Include salads at the end of meals: It is a good habit to include salads with your food. Serve yourself enough amount of salad as compared to the other portions in your plate. You don’t have to sacrifice anything that you love eating. You just have to eat it along with salads. Taking enough amounts of salad on the plate will not only allow you to increase the healthy food seen there, but will also help you avoid the second serving that you may look forward to.

5. Drink Lots of Water: Water is a liquid that helps us clear all the toxin content within the body. High consumption of water along with a low calorie diet helps in reducing more weight than those who simply adopt a low calorie diet. Thus, drinking lots of water is a must for weight loss.

6. Alcohol with Deserts is a big “NO”: It is not necessary that you completely stop drinking alcohol. It may be difficult for someone who is used to it. Thus, one thing that everyone should keep in mind is that you cannot consume alcohol and desserts during the same meal. This increases the number of calories being consumed. It is thus important to make sure that you select one among them when you are sitting for a meal.

7. Eat while sitting at the table: One thing that is observed when people are out for gatherings and parties is that they tend to eat more. According to the studies performed at Cornell University’s Brand lab, people tend to eat more while they are serving themselves from a larger container. It is thus important to be seated at the table while the food is being served on your plate. This will limit the amount of quantity at first. You are free to take a second serving.

8. Eat Slowly: It is usually said that each mussel that you take should be bit 32 times. This will help you digest your food well and also help you in reducing the speed of eating. The stomach takes about 20 minutes to pass a signal to the brain saying that it is full. So, you need to be sure that every meal that you have should take at least 15 or 20 minutes for you to finish. It will give you the right signal about when you are full.

These are the eight steps that will help you lose weight without sacrificing a lot of food or time that the other methods ask you to do. This is one of the easiest ways that will help you to lose weight without putting in any extra effort. All you need to do is concentrate on each thing that you are about to do or eat in a day. Gradually you will get used to this and later it will become a healthy habit that will help you reduce weight and stay fit for a long run.

Much Love & Hugs,
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